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Deep Water Fitness

June 20 @ 6:15 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating indefinitely

This format provides a non-impact exercise option.  This class is conducted in the deep end of the pool as it allows for unrestricted, full range of motion movements, providing a constant challenge to the core musculature.  Deep water exercise can be extremely intensive and appeal to very fit individuals but can also be utilized for rehabilitation and special populations since there is no impact incurred on the spine or joints. Different types of flotation equipment are used (like floatation belts) for support and buoyancy. A work-out with a challenge!

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Details

Date:
June 20
Time:
6:15 pm - 7:00 pm
Event Categories:
, ,

Venue

Indoor Pool

Instructor

Cathy
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