An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely
This format provides a non-impact exercise option. This class is conducted in the deep end of the pool as it allows for unrestricted, full range of motion movements, providing a constant challenge to the core musculature. Deep water exercise can be extremely intensive and appeal to very fit individuals but can also be utilized for rehabilitation and special populations since there is no impact incurred on the spine or joints. Different types of flotation equipment are used (like floatation belts) for support and buoyancy. A work-out with a challenge!
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