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Interval Training

November 1, 2016 @ 8:05 am - 8:50 am

|Recurring Event (See all)

An event every week that begins at 8:05am on Tuesday, repeating indefinitely

Take your shallow water training to a higher level in this timed cardio-strength workout. Utilize grounded aerobic exercises and high-intensity intervals to shape and tone your body while pushing fat-burning systems into high gear. This class is designed for the more-fit individual. A great overall work-out!

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November 1, 2016
8:05 am - 8:50 am
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Indoor Pool
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