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Water Aerobics

June 19 @ 9:05 am - 9:50 am

|Recurring Event (See all)

An event every week that begins at 9:05am on Monday, repeating indefinitely

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A moderate intensity shallow water training program performed chest-deep. This class is designed to help burn calories while building strength, flexibility, and cardiovascular fitness. A total body workout with adaptations for lower and higher intensities to fit a variety of age groups and fitness levels. A wonderful introduction to water fitness!

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June 19
9:05 am - 9:50 am
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Indoor Pool


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