
sun17feb8:00 amsun8:55 amStep8:00 am - 8:55 am Main Studio Instructor: Steve S. Show More
A classic high energy step class with varying levels of intensity. Involves stepping up and down on an adjustable platform to increase cardiovascular and muscular endurance.
A classic high energy step class with varying levels of intensity. Involves stepping up and down on an adjustable platform to increase cardiovascular and muscular endurance.
(Sunday) 8:00 am - 8:55 am
Main Studio
Steve S.
sun17feb12:45 pmsun1:45 pmFITKIDS Boxing12:45 pm - 1:45 pm Main Studio Instructor: Doug Show More
This high intensity class utilizes the traditional boxing format and will challenge even the best athletes. The class is run as a “circuit” with as many “stations” as there are
This high intensity class utilizes the traditional boxing format and will challenge even the best athletes. The class is run as a “circuit” with as many “stations” as there are members of the class. We will focus on boxing technique, including punch combinations, defensive drills, footwork and focus mitts. Each class concludes with conditioning and core-strength routines. You will have fun, get a great workout, plus develop some important self-defense skills. Ages 10-15
Free for members | $10 drop-in for non-members
(Sunday) 12:45 pm - 1:45 pm
Main Studio
Doug
mon18feb8:00 ammon8:50 amAqua Deep8:00 am - 8:50 am Inside Pool Instructor: Geralyn Show More
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
(Monday) 8:00 am - 8:50 am
Inside Pool
Geralyn
A unique, high energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso and arms. This class is
A unique, high energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:25 am
Main Studio
Kathy
mon18feb8:30 ammon10:00 amYoga8:30 am - 10:00 am Mind/Body Studio Instructor: Meredith Show More
A Hatha style yoga class using breathe with movement to awaken the body with postures to build strength and balance. Beginners to more advanced students are welcome.
A Hatha style yoga class using breathe with movement to awaken the body with postures to build strength and balance. Beginners to more advanced students are welcome.
(Monday) 8:30 am - 10:00 am
Mind/Body Studio
Meredith
Small Group Training Participant
“Anyone who thinks that their core stability is solid or that they need to know no more about foam rolling would find out otherwise by attending Paula’s class. People who want to improve their health should take the time to listen and follow her advice. She is knowledgeable and teaches with passion, enthusiasm and patience.”
Member since 1989
“Wayside Athletic Club is an incredible playground for adults! Here you get everything you could possibly want in a health club. For me it’s cycling, fitness, and racquetball. The staff and members are friendly and always make you feel like you are part of a community where staying healthy is on everyone’s mind. I always feel at home here.”
Member since 1983
“I’ve been a Wayside Athletic Club member since 1983 when I first started playing racquetball. As the club grew and expanded, I became more involved. I enjoy the fitness center and the group exercise classes — Zumba and yoga. I used to play in a lot of racquetball leagues: singles, doubles, and mixed doubles. These days I play mostly in the doubles drop-ins three days a week. It’s a great group of people and we really have a lot of fun.”
Member
“I love the Wayside community for many reasons. The staff is very knowledgeable, always kind, and always helpful. I look forward to seeing everyone, from Sheila at the front desk … to Darren in the office, making sure everything is running well … to Nathalie, Gally, and Paula in the Fitness Center. Many members have been here long-term and many have become my friends. Here I feel welcomed, and I can work out, swim, and take a sauna in a friendly, supportive atmosphere. I can bring my twenty-something daughter with me, and she feels welcomed, also. It’s a great club, and I always look forward to my workout.”
ASTA Dad
“The tennis professionals at the All Seasons Tennis Academy blend expert coaching on tennis fundamentals with support for the overall growth and development of their students. They routinely mix the rigor of competition with the joy of tennis to give kids a great experience while guiding the players to reach their full potential. Our children started at All Seasons years ago and the ASTA coaches have fostered their growth both on and off the court.”
Zumba Instructor
“Why do I love working at Wayside? Plain and simple — the members. I’m always excited to teach a class because my participants always bring the energy. Whether we’re dancing in the classroom or heating up the pool, the sessions are bursting with excitement and enthusiasm. There’s nothing better than seeing a community of members smiling and having fun while working out!”
“It’s fun here. The pool is deep and there is a diving board. Other pools I go to don’t have a diving board.”
“There is an indoor and outdoor pool! When my brothers are in swim lessons, we hang out and go on the slide and diving board.”
“I love going in all the pools. There are great opportunities to learn how to swim. I love the diving board and slide!”
“I like the slide and the indoor and outdoor pools!”
“I have a lot of fun at the pool, on the slide. I love playing in the water!”
“There are different activities — the swim test to keep people safe and I like the slide and diving board.”
“The pools have different depths, so you can dive into the water. It is fun because there is a diving board and slide.”
“I can have fun and cool off and because if you do the swim test, you can go down the slide and the diving board.”
Member
Customer service provided by Wayside community is excellent. When I was shopping around for strength training, I visited several facilities around Marlborough area. However, Wayside is the only place which spent significant amount of time explaining in detail about their services and answering my questions. Hence, it was a no-brainier to pick Wayside for my strength training. I met with Paula Lambert, personal training director and chose her to be my instructor. Her passion, dedication, and knowledge in strength training is impressive. At first, I started off having personal sessions but realized later that group sessions would be more effective in terms of repeating exercises regularly. Group training conducted by Paula consists of a few people such that she can concentrate on each member during the session. After undergoing few personal and group training sessions, I feel more energized then before. Thanks to Paula and the awesome staff at Wayside. This is the perfect example of how people can make a difference and make a place great.
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