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Senior Fitness

September 15, 2017 @ 10:30 am - 11:25 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Fun and easy to follow low impact moves which improve and maintain cardiovascular fitness. Light dumbbells will be used to increase bone density and increase muscular endurance. Perfect for seniors or those just starting an exercise program.

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September 15, 2017
10:30 am - 11:25 am
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