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Building a Stronger Community | 508.481.1797
april, 2024
Water Fitness:
All
All
Aqua Basics
Aqua Boot Camp
Aqua Challenge
Aqua Deep
Aqua Fit
Aqua Fit with Circuits
Aqua HIIT Combo
Aqua Power & Strength
Aqua Walking Plus
Aqua Zumba
mon01apr8:30 ammon9:30 amBarre8:30 am - 9:30 am EST Main Studio Instructor: Kathy Show More
PRE-REGISTRATION REQUIRED A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso, and arms. This class is perfect
PRE-REGISTRATION REQUIRED
A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:30 am EST
Main Studio
Kathy
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
(Monday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
(Monday) 7:00 pm - 8:00 pm EST
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Tuesday) 10:00 am - 11:00 am EST
Main Studio
Kris
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
(Tuesday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Wednesday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
• PRE REGISTRATION REQUIRED • High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!
• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
(Wednesday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE-REGISTRATION REQUIRED This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability. Begins 9/7/2022 and meets bi-weekly
PRE-REGISTRATION REQUIRED
This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability. Begins 9/7/2022 and meets bi-weekly
(Wednesday) 9:00 am - 10:00 am
Kathy
wed03apr6:00 pmwed7:00 pmTabata6:00 pm - 7:00 pm Main Studio Instructor: Jeanine Show More
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
(Wednesday) 6:00 pm - 7:00 pm
Main Studio
Jeanine
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Thursday) 10:00 am - 11:00 am EST
Main Studio
Kris
thu04apr6:00 pmthu7:00 pmPOWERLATES6:00 pm - 7:00 pm EST Main Studio Instructor: Chris T Show More
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
(Thursday) 6:00 pm - 7:00 pm EST
Main Studio
Chris T
PRE-REGISTRATION IS REQUIRED This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
PRE-REGISTRATION IS REQUIRED
This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
(Friday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
fri05apr8:05 amfri8:55 amAqua Deep8:05 am - 8:55 am EST Indoor Pool Instructor: Colleen Show More
Pre-Registration is required for this class This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
(Friday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Friday) 10:00 am - 11:00 am EST
Main Studio
YC Lin
sat06apr8:05 amsat8:55 amAqua Boot Camp8:05 am - 8:55 am Indoor Pool Instructor: Colleen Show More
PRE-REGISTRATION IS REQUIRED A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)
(Saturday) 8:05 am - 8:55 am
Indoor Pool
Colleen
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
(Saturday) 10:15 am - 11:15 am est
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Sunday) 8:00 am - 9:00 am EST
Cycle Studio
Stephanie
mon08apr8:30 ammon9:30 amBarre8:30 am - 9:30 am EST Main Studio Instructor: Kathy Show More
PRE-REGISTRATION REQUIRED A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso, and arms. This class is perfect
PRE-REGISTRATION REQUIRED
A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:30 am EST
Main Studio
Kathy
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
(Monday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
(Monday) 7:00 pm - 8:00 pm EST
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Tuesday) 10:00 am - 11:00 am EST
Main Studio
Kris
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
(Tuesday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Wednesday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
• PRE REGISTRATION REQUIRED • High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!
• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
(Wednesday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
wed10apr6:00 pmwed7:00 pmTabata6:00 pm - 7:00 pm Main Studio Instructor: Jeanine Show More
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
(Wednesday) 6:00 pm - 7:00 pm
Main Studio
Jeanine
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Thursday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Thursday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
thu11apr5:00 pmthu5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Colleen Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Thursday) 5:00 pm - 5:50 pm EST
Indoor Pool
Colleen
thu11apr6:00 pmthu7:00 pmPOWERLATES6:00 pm - 7:00 pm EST Main Studio Instructor: Chris T Show More
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
(Thursday) 6:00 pm - 7:00 pm EST
Main Studio
Chris T
PRE-REGISTRATION IS REQUIRED This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
PRE-REGISTRATION IS REQUIRED
This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
(Friday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
fri12apr8:05 amfri8:55 amAqua Deep8:05 am - 8:55 am EST Indoor Pool Instructor: Colleen Show More
Pre-Registration is required for this class This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
(Friday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Friday) 10:00 am - 11:00 am EST
Main Studio
YC Lin
sat13apr8:05 amsat8:55 amAqua Boot Camp8:05 am - 8:55 am Indoor Pool Instructor: Colleen Show More
PRE-REGISTRATION IS REQUIRED A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)
(Saturday) 8:05 am - 8:55 am
Indoor Pool
Colleen
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
(Saturday) 10:15 am - 11:15 am est
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Sunday) 8:00 am - 9:00 am EST
Cycle Studio
Stephanie
The American Red Cross Lifeguard Training Review course gives individuals the opportunity to review the course content and optimize a participant’s ability to successfully complete the knowledge and skills
more
The American Red Cross Lifeguard Training Review course gives individuals the opportunity to review the course content and optimize a participant’s ability to successfully complete the knowledge and skills evaluations. Participants must hold current Lifeguarding/First Aid/CPR/AED certification to enter. During the in-person session, the participant must pass a set of pre-course skill tests, complete 2 written multiple-choice exams at 80% or better, and complete a set of in-water skills scenarios to earn recertification in AMR Lifeguard Training for an additional 2 years. Registration for and attendance of this course does not guarantee certification.
Once you have registered and paid no refunds will be given. No refund will be issued for failure to pass the prerequisite skills tests, the final written exams, or the final water skills scenarios.
REGISTER NOW LIFEGUARD RECERTIFICATION
If you are a non-member of the club please click here to create a non-member profile in our system. Once created you will be able to register and pay for the course.
(Sunday) 8:00 am - 5:45 pm EST
Indoor Pool
Andrew
mon15apr8:30 ammon9:30 amBarre8:30 am - 9:30 am EST Main Studio Instructor: Kathy Show More
PRE-REGISTRATION REQUIRED A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso, and arms. This class is perfect
PRE-REGISTRATION REQUIRED
A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:30 am EST
Main Studio
Kathy
mon15apr5:00 pmmon5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Nancy Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Monday) 5:00 pm - 5:50 pm EST
Indoor Pool
Nancy
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
(Monday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
(Monday) 7:00 pm - 8:00 pm EST
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Tuesday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Tuesday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
(Tuesday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Wednesday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
• PRE REGISTRATION REQUIRED • High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!
• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
(Wednesday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE-REGISTRATION REQUIRED This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability. Begins 9/7/2022 and meets bi-weekly
PRE-REGISTRATION REQUIRED
This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability. Begins 9/7/2022 and meets bi-weekly
(Wednesday) 9:00 am - 10:00 am
Kathy
wed17apr6:00 pmwed7:00 pmTabata6:00 pm - 7:00 pm Main Studio Instructor: Jeanine Show More
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
(Wednesday) 6:00 pm - 7:00 pm
Main Studio
Jeanine
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Thursday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Thursday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
thu18apr5:00 pmthu5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Colleen Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Thursday) 5:00 pm - 5:50 pm EST
Indoor Pool
Colleen
thu18apr6:00 pmthu7:00 pmPOWERLATES6:00 pm - 7:00 pm EST Main Studio Instructor: Chris T Show More
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
(Thursday) 6:00 pm - 7:00 pm EST
Main Studio
Chris T
PRE-REGISTRATION IS REQUIRED This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
PRE-REGISTRATION IS REQUIRED
This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
(Friday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
fri19apr8:05 amfri8:55 amAqua Deep8:05 am - 8:55 am EST Indoor Pool Instructor: Colleen Show More
Pre-Registration is required for this class This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
(Friday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Friday) 10:00 am - 11:00 am EST
Main Studio
YC Lin
sat20apr8:05 amsat8:55 amAqua Boot Camp8:05 am - 8:55 am Indoor Pool Instructor: Colleen Show More
PRE-REGISTRATION IS REQUIRED A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)
(Saturday) 8:05 am - 8:55 am
Indoor Pool
Colleen
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
(Saturday) 10:15 am - 11:15 am est
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Sunday) 8:00 am - 9:00 am EST
Cycle Studio
Stephanie
The American Red Cross Lifeguard Training Review course gives individuals the opportunity to review the course content and optimize a participant’s ability to successfully complete the knowledge and skills
more
The American Red Cross Lifeguard Training Review course gives individuals the opportunity to review the course content and optimize a participant’s ability to successfully complete the knowledge and skills evaluations. Participants must hold current Lifeguarding/First Aid/CPR/AED certification to enter. During the in-person session, the participant must pass a set of pre-course skill tests, complete 2 written multiple-choice exams at 80% or better, and complete a set of in-water skills scenarios to earn recertification in AMR Lifeguard Training for an additional 2 years. Registration for and attendance of this course does not guarantee certification.
Once you have registered and paid no refunds will be given. No refund will be issued for failure to pass the prerequisite skills tests, the final written exams, or the final water skills scenarios.
REGISTER NOW LIFEGUARD RECERTIFICATION
If you are a non-member of the club please click here to create a non-member profile in our system. Once created you will be able to register and pay for the course.
(Sunday) 8:00 am - 5:45 pm EST
Indoor Pool
Andrew
mon22apr8:30 ammon9:30 amBarre8:30 am - 9:30 am EST Main Studio Instructor: Kathy Show More
PRE-REGISTRATION REQUIRED A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso, and arms. This class is perfect
PRE-REGISTRATION REQUIRED
A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:30 am EST
Main Studio
Kathy
mon22apr5:00 pmmon5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Nancy Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Monday) 5:00 pm - 5:50 pm EST
Indoor Pool
Nancy
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
(Monday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
(Monday) 7:00 pm - 8:00 pm EST
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Tuesday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Tuesday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
(Tuesday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Wednesday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
• PRE REGISTRATION REQUIRED • High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!
• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
(Wednesday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
wed24apr6:00 pmwed7:00 pmTabata6:00 pm - 7:00 pm Main Studio Instructor: Jeanine Show More
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
(Wednesday) 6:00 pm - 7:00 pm
Main Studio
Jeanine
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Thursday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Thursday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
thu25apr5:00 pmthu5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Colleen Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Thursday) 5:00 pm - 5:50 pm EST
Indoor Pool
Colleen
thu25apr6:00 pmthu7:00 pmPOWERLATES6:00 pm - 7:00 pm EST Main Studio Instructor: Chris T Show More
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.
(Thursday) 6:00 pm - 7:00 pm EST
Main Studio
Chris T
PRE-REGISTRATION IS REQUIRED This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
PRE-REGISTRATION IS REQUIRED
This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.
(Friday) 6:00 am - 7:00 am EST
Cycle Studio
Stephanie
fri26apr8:05 amfri8:55 amAqua Deep8:05 am - 8:55 am EST Indoor Pool Instructor: Colleen Show More
Pre-Registration is required for this class This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
(Friday) 8:05 am - 8:55 am EST
Indoor Pool
Colleen
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Friday) 10:00 am - 11:00 am EST
Main Studio
YC Lin
sat27apr8:05 amsat8:55 amAqua Boot Camp8:05 am - 8:55 am Indoor Pool Instructor: Colleen Show More
PRE-REGISTRATION IS REQUIRED A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)
(Saturday) 8:05 am - 8:55 am
Indoor Pool
Colleen
A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. 4-week class commitment. PRE-REGISTRATION
A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. 4-week class commitment.
PRE-REGISTRATION IS REQUIRED TO TAKE CLASS
(Saturday) 8:30 am - 9:30 am EST
Wayside Performance Center
Jeanine
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
(Saturday) 10:15 am - 11:15 am est
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
(Sunday) 8:00 am - 9:00 am EST
Cycle Studio
Stephanie
Learn realistic self-defense tactics and techniques. These classes will provide strategies to reduce or avoid risk from attackers or other assailants.
more
Learn realistic self-defense tactics and techniques. These classes will provide strategies to reduce or avoid risk from attackers or other assailants.
No equipment is needed, just come in comfortable workout attire. The class must have a minimum of 5 and a maximum of 15 participants to run. Register through the app. AGE 16 & UP
PRE-REGISTRATION REQUIRED
.
(Sunday) 2:00 pm - 3:00 pm EST
Main Studio
Mary
mon29apr8:30 ammon9:30 amBarre8:30 am - 9:30 am EST Main Studio Instructor: Kathy Show More
PRE-REGISTRATION REQUIRED A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the muscles of the butt, legs, torso, and arms. This class is perfect
PRE-REGISTRATION REQUIRED
A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!
(Monday) 8:30 am - 9:30 am EST
Main Studio
Kathy
mon29apr5:00 pmmon5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Nancy Show More
• PRE REGISTRATION REQUIRED • A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
(Monday) 5:00 pm - 5:50 pm EST
Indoor Pool
Nancy
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!
(Monday) 6:00 pm - 7:00 pm EST
Main Studio
Heather
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
(Monday) 7:00 pm - 8:00 pm EST
Mind/Body Studio
Leslii
PRE REGISTRATION IS REQUIRED Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
(Tuesday) 10:00 am - 11:00 am EST
Main Studio
Kris
• PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility, and strength.
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
(Tuesday) 11:05 am - 11:55 am EST
Indoor Pool
Kris
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
(Tuesday) 6:00 pm - 7:00 pm EST
Main Studio
Heather