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june, 2019

This is a repeating event

tue25jun6:15 pmtue7:00 pmAqua Blend6:15 pm - 7:00 pm Indoor Pool Instructor: Cathy Show More

Event Details

Traditional water exercise will be used to sustain a comfortable body temperature in order to blend the benefits of breathing and muscle control gained from Pilates conditioning. Emphasis will be placed on core strength and stretching the extremities utilizing the buoyancy and resistance of the water. All fitness levels will benefit! Class will be conducted in the shallow and deep ends of the pool (with support of flotation equipment such as noodles).

Time

(Tuesday) 6:15 pm - 7:00 pm

Location

Indoor Pool

Instructor

Cathy

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