september, 2018

This is a repeating event

fri07sep6:15 pmfri7:00 pmAqua Blend6:15 pm - 7:00 pm Inside Pool Instructor: Cathy Show More

Event Details

Pilates is coming to the water for this new Friday night class that meets 1st and 3rd Friday of each month! Traditional water exercise will be used to sustain a comfortable body temperature in order to blend the benefits of breathing and muscle control gained from Pilates conditioning. Emphasis will be placed on core strength and stretching the extremities utilizing the buoyancy and resistance of the water. All fitness levels will benefit! Class will be conducted in the shallow and deep ends of the pool (with support of flotation equipment such as noodles).

Time

(Friday) 6:15 pm - 7:00 pm

Location

Inside Pool

Instructor

Cathy

Comments are closed.

Your browser is out-of-date!

Update your browser to view this website correctly.Update my browser now

×

X
Leave a Message