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september, 2018

sat15sep8:00 amsat8:55 amAqua Boot Camp (SUB)8:00 am - 8:55 am Indoor Pool Instructor: Geralyn Show More

Event Details

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!

Time

(Saturday) 8:00 am - 8:55 am

Location

Indoor Pool

Instructor

Geralyn

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