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september, 2021

wed22sep8:05 amwed8:55 amAqua Challenge8:05 am - 8:55 am EST Indoor Pool Instructor: Colleen Show More

Event Details

• PRE REGISTRATION REQUIRED •

A higher intensity shallow water training program designed for more fit individuals; although more moderate cues will be offered for those needing less intense options. Plyometric and suspended moves will be incorporated into more complex choreographed shallow-water routines aimed at improving cardio conditioning and full-body muscular training.

Time

(Wednesday) 8:05 am - 8:55 am EST

Location

Indoor Pool

Instructor

Colleen

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