september, 2018

This is a repeating event

mon10sep5:00 pmmon5:50 pmAqua Fit5:00 pm - 5:50 pm Inside Pool Instructor: Beth Show More

Event Details

A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.

Time

(Monday) 5:00 pm - 5:50 pm

Location

Inside Pool

Instructor

Beth

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