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september, 2018

This is a repeating event

thu06sep9:00 amthu9:50 amAqua Fit9:00 am - 9:50 am Inside Pool Instructor: Colleen Show More

Event Details

A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines to music will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.

Time

(Thursday) 9:00 am - 9:50 am

Location

Inside Pool

Instructor

Colleen

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