A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and
Event Details
A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.