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november, 2019

fri08nov5:30 pmfri6:20 pmAqua FIT with Circuits (SUB)5:30 pm - 6:20 pm Indoor Pool Instructor: Cathy Show More

Event Details

Circuit training is a fun and unique way to enjoy a targeted workout without choreographed routines. Combined with Aqua Fit shallow training to warm-up and maintain cardio fitness between sets, participants will move from station to station to tone specific muscle groups with and without the use of equipment such as noodles and barbells. Like Aqua FIT, this class is designed to be a well-balanced exercise option that targets all major muscle groups and core!


(Friday) 5:30 pm - 6:20 pm


Indoor Pool



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