september, 2018

This is a repeating event

fri07sep8:30 amfri9:15 amAqua Power & Strength8:30 am - 9:15 am Inside Pool Instructor: Kris Show More

Event Details

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

Time

(Friday) 8:30 am - 9:15 am

Location

Inside Pool

Instructor

Kris

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