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july, 2019

This is a repeating event

fri05jul9:00 amfri9:45 amAqua Power & Strength9:00 am - 9:45 am Indoor Pool Instructor: Kris Show More

Event Details

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

Time

(Friday) 9:00 am - 9:45 am

Location

Indoor Pool

Instructor

Kris

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