september, 2018

This is a repeating event

fri07sep8:45 amfri9:30 amAqua Power & Strength8:45 am - 9:30 am Inside Pool Instructor: Kris Show More

Event Details

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

Time

(Friday) 8:45 am - 9:30 am

Location

Inside Pool

Instructor

Kris

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