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october, 2019

This is a repeating event

thu24oct5:30 pmthu6:30 pmATHLETIC PERFORMANCE ACADEMY ($)5:30 pm - 6:30 pm Fitness Room Instructor: Paula Show More

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Event Details

This dynamic training program for ages 11-18 is designed for athletes of all skill or fitness level looking to increase their competitive edge, reach the next level and have their best season yet.

Whether the sport is football, soccer, baseball, tennis, lacrosse, field hockey, softball, basketball, track, volleyball, or any other sport that requires speed and agility, the Athletic Performance Academy will help an athlete run faster, get stronger, jump higher and be more explosive. This class runs in a circuit training format using a variety of strength exercises to help improve speed, power, coordination, agility, and assist with injury prevention.

All participants will undergo a functional movement screen (FMSTM) to determine any limitations to exercise. All exercises are modified according to ability with attention to proper technique.

Drop-ins are welcome. Advanced payment required.

Email PaulaLambert@WaysideAthleticClub.com for more information.

Time

(Thursday) 5:30 pm - 6:30 pm

Location

Fitness Room

Instructor

Paula

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