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september, 2019

This is a repeating event

thu12sep9:30 amthu10:30 amFUNCTIONAL & STRENGTH TRAINING ($)9:30 am - 10:30 am Fitness Room Instructor: Nathalie Show More

Event Details

Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This small group training uses various exercise stations to improve your strength, mobility and balance and ends with a restorative stretch.

Drop-ins are welcome. Advanced payment required. Email NathalieRacine@WaysideAthleticClub.com for more information.

Time

(Thursday) 9:30 am - 10:30 am

Location

Fitness Room

Instructor

Nathalie

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