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october, 2019

This is a repeating event

tue22oct7:00 pmtue8:00 pmFUNCTIONAL TRAINING ($)7:00 pm - 8:00 pm Fitness Room Instructor: Paula Show More


Event Details

Improve your game! General athleticism enhances everyone’s life, even if you don’t participate in organized sports. This small group training class (for ages 16+) aims to improve functional strength, core stability, mobility and coordination, speed and power, and assist with injury prevention. This class runs in a circuit training format including speed and agility footwork, as well as a variety of strength exercises such as squats, deadlifts, push-ups, inverted rows, planks, etc.

All participants will undergo a functional movement screen (FMSTM) to determine any limitations to exercise. All exercises are modified according to ability with attention to proper technique.

Drop-ins are welcome. Advanced payment required. Email for more information.


(Tuesday) 7:00 pm - 8:00 pm


Fitness Room



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