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october, 2022

This is a repeating event

mon03oct9:30 ammon10:30 amLo Impact Strength9:30 am - 10:30 am EST Main Studio Instructor: Kris Show More

Event Details

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

Time

(Monday) 9:30 am - 10:30 am EST

Location

Main Studio

Instructor

Kris

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