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september, 2019

This is a repeating event

wed11sep11:00 amwed11:45 amSENIOR STRENGTH TRAINING ($)11:00 am - 11:45 am Fitness Room Instructor: Paula Show More

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Event Details

Strength training for the young at heart, 65+ years old. Losing muscle mass occurs naturally as we age, but not if we work hard to prevent. Participating in this class requires patience and a positive attitude.

Strength training increases bone density, facilitates weight loss, improves balance, enhances mobility and coordination, boosts mood and self-esteem, reduces stress and anxiety, improves glucose control and sleep quality.

Drop-ins are welcome. Advanced payment required. Email PaulaLambert@WaysideAthleticClub.com for more information.

Time

(Wednesday) 11:00 am - 11:45 am

Location

Fitness Room

Instructor

Paula

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