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october, 2019

This is a repeating event

wed23oct11:00 amwed11:45 amSENIOR STRENGTH TRAINING ($)11:00 am - 11:45 am Fitness Room Instructor: Paula Show More


Event Details

Strength training for the young at heart, 65+ years old. Losing muscle mass occurs naturally as we age, but not if we work hard to prevent. Participating in this class requires patience and a positive attitude.

Strength training increases bone density, facilitates weight loss, improves balance, enhances mobility and coordination, boosts mood and self-esteem, reduces stress and anxiety, improves glucose control and sleep quality.

Drop-ins are welcome. Advanced payment required. Email for more information.


(Wednesday) 11:00 am - 11:45 am


Fitness Room



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