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february, 2019

thu28feb9:30 amthu10:30 amEvent CancelledStrength & Conditioning ($)9:30 am - 10:30 am Fitness Room Instructor: Nathalie Show More

Event Details

Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! Weights, sleds, box jumps, TRX, and the Keiser machine are just some of the equipment/exercises that will be performed.

Reserve your spot by calling or visiting the front desk. Reservations accepted one week prior to class.
Cancellations must be made 24 hours in advance to avoid a $10 no show or late cancellation fee.


(Thursday) 9:30 am - 10:30 am


Fitness Room



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