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december, 2019

fri06dec9:45 amfri11:00 amSvaroopa Yoga ($)9:45 am - 11:00 am Mind/Body Studio Instructor: Nirooshi Show More


Event Details

Svaroopa® Yoga is a powerful transformative practice that produces profound changes in the body by decompressing areas of habitual tension and holding, especially in the low back. It facilitates flexibility by releasing the body into support rather than by exertion. It is an excellent practice for stress reduction and to relieve aches and pains, especially in the back and neck area. Poses are held with emphasis on skeletal alignment, awareness and breathing. This inward focused, meditative approach to yoga uses props to bring you into deep angles that open the body at its core. Learn how to relax and stretch deeply at the same time.

FALL SESSION 2: NOVEMBER 1 – DECEMBER 20 (no class Nov 29)

Register at the front desk. Minimum of 6 participants to run session. Drop-ins welcome.


(Friday) 9:45 am - 11:00 am


Mind/Body Studio



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