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UID:69b238e22f967
DTSTAMP:20260311T235410
DTSTART:20260303T160500Z
DTEND:20260303T165500Z
LOCATION:Indoor Pool 
SUMMARY:Aqua Power & Strength
DESCRIPTION: • PRE REGISTRATION REQUIRED • A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a focus on the core\,  muscle flexibility\,  and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend balance and agility.
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