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UID:69dda9411b356
DTSTAMP:20260413T224105
DTSTART:20250902T130000Z
DTEND:20250902T140000Z
LOCATION:Mind/Body Studio 
SUMMARY:Classic Mat Pilates
DESCRIPTION: Classic Mat Pilates is a low-impact\,  full-body workout based on Joseph Pilates' original method\,  performed on a mat without the use of equipment. It involves a specific\,  progressive sequence of controlled movements that focus on core strength\,  flexibility\,  and body awareness\,  following the principles of concentration\,  control\,  centering\,  flow\,  precision\, [..]
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