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UID:69b2466230a64
DTSTAMP:20260312T005146
DTSTART:20260304T151500Z
DTEND:20260304T161500Z
LOCATION:Mind/Body Studio 
SUMMARY:Core & Restore
DESCRIPTION: Sculpt your abs\,  improve your balance\,  and find your bliss. This 2-in-1 class starts with energizing\,  dynamic strength and conditioning moves to build your core stabilization and strength. Then\,  flow through a mindful yoga sequence designed to improve your balance and flexibility. You’ll leave feeling strong\,  centered\,  and refreshed!  [..]
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