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UID:6a5e6ab12b992
DTSTAMP:20260720T143633
DTSTART:20260710T213000Z
DTEND:20260710T223000Z
LOCATION:Wayside Performance Center 
SUMMARY:Full Body Circuit Burn
DESCRIPTION: This is a full-body strength and conditioning class designed to improve muscular endurance\,  cardiovascular fitness\,  and overall athletic performance. After a dynamic warmup\,  participants will rotate through various exercise stations using kettlebells\,  barbells\,  resistance bands\,  and other equipment. The class includes multiple rounds of circuit training\,  an ab-focused finisher\,  and[..]
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