Sculpt your abs, improve your balance, and find your bliss. This 2-in-1 class starts with energizing, dynamic strength and conditioning moves to build your core stabilization and strength. Then, flow through a mindful yoga sequence designed to improve your balance and flexibility. You’ll leave feeling strong, centered, and refreshed!

Pre-Registration Required

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.