Wayside Performance Center
Wayside Athletic Club offers a fresh NEW clean and spacious Performance Center. From individual athletes to team sports; enhanced ability and performance are the goals. The Wayside Performance Center has offers some of the areas best trainers and coaches that have extensive knowledge in personal training and small group training. Our trainers test, assess, custom design and then implement training programs specific to each athlete’s current sport, current level of development and identified objectives.
One on One Training
Personal training within the Wayside Performance Center includes an individualized training program catered to a clients’ goals and capabilities. Workouts are adjusted and modified on the go based on physical progress and coach’s observation. There is no doubt personal training is the best and fastest way to reach results.
Small Group Training
Small Group Training (SGT) classes are led by nationally certified trainers and focus on specialized formats such as strength training, endurance, or core. SGT classes are intentionally small – usually no more than 6 participants, which enables the trainer to give individualized attention, encourage progression and skill development and provide a safe and clean environment.
Whether you are looking for a more individualized class or just enjoy a little competition, small group training is becoming more and more popular and here are few reasons why:
1. Motivation
Having someone exercising right beside you may push you a little harder than you might do on your own.
2. Variety of exercises/Results
By working with a certified trainer your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
3. Camaraderie/Support
Let’s face it, workouts love company. Sharing the workout enhances the experience for participants. Both the trainer and other participants are there to help you get through the challenges of the workout.
4. Greater Focus
There’s no time to let your mind wander with a trainer keeping tight programming and watching your every move.
Meet Our Coaches
Brendan O’Neill – Ready Performance LLC
Brendan has been training athletes and clients of all ages for 20 years. He has built a strong following of clients seeking specialized exercise routines, to overcome injury and establish a high level of fitness. Brendan focuses on implementing a training system based on prehabilitation in a safe and fun environment.
Brendan holds certification in the following:
- Certified Personal Trainer (CPT)
- Certified Strength and Conditioning Specialist (CSCS)
- Certified Speed and Agility Coach (CSAC)
- Certified Functional Strength Coach Level 1 and 2 (CFSC)
- Functional Movement Screen Level 1 (FMS)
- Functional Range Conditioning Mobility Specialist (FRCMS)
- TPI Level 1 Certification (Titleist Performance Institute)
Brendan also has earned training certifications from the Burdenko Institute in the following areas:
- Part 1: Core Program – Levels 1,2 and 3
- Part 2: Instructor Program – Levels 4, 5 and 6
Get In Touch
Please reach out to Brendan directly to schedule your training session at the Wayside Performance Center
