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Small Group Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a nationally certified trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a small group dynamic. SGT classes are intentionally small – usually no more than 8 participants, which enables the trainer to give individualized attention and encourage. Read More

Thanks to our members, the community and Wayside staff, the American Red Cross was able to collect 34 units at yesterday’s Blood Drive! As a result of our Blood Drive the potential of up to 102 patients could receive these Blood products during this current period of an emergency appeal. The American Red Cross is able to fulfill its mission. Read More

Hey Wayside! Meet Orlando 👋! He has been a racquetball member at Wayside Athletic Club for almost 6 years and we want to share his story!   Orlando has been playing racquetball since he was 14. He started competing in tournaments at the age of 18 all across the United States in local, regional, and national events. Early in his. Read More

  We’re #1 Wayside had the pleasure of attending the Best of the Best MetroWest Awards Gala at the Sheraton in Framingham on Thursday evening as Wayside was named a finalist in the Fitness Center/Gym category in the Best of the Best MetroWest Community Choice Awards. Readers were asked to vote for their favorite businesses to honor them with the. Read More

15 people completed the May 28-Day Challenge and lost over 144 pounds and 88 inches. The 15 participants averaged a loss of 9.6 pounds per person. “Every time I run this program, participants tell me how much stronger they feel, how much better they sleep, and how much more energy they have. The program isn’t about restrictions, it’s about learning. Read More

On Wednesday, May 29th, Wayside joined more than 1,000 local organizations in all 50 states to celebrate the 26th annual National Senior Health and Fitness Day – the nation’s largest health promotion event for older adults. Our goal at Wayside for Senior Day was to honor our members who have made exercise part of their daily lives, who find the. Read More

Congratulations to our central MA tennis teams!   Our Ladies A-1 Silver West Team made it to the championship match in their division! We are VERY proud of your effort in making it to the finals!   Our Men’s A Team captured the Men’s A Championship by defeating Mt. Auburn in the finals! Men’s A Team CMITA CHAMPIONS May 2019. Read More

Registration is now OPEN to members and non-members for summer swimming programs at Wayside! You’ll notice that our programs are a bit different this year to make planning easier with busy summer schedules! Summer Intensives Let’s crank it up!  Kiddos will get 3 straight days of swim lessons to get them ready for the summer and take advantage of the. Read More

Starts, turns, finishes, relays, and endurance. Under the direction of Head Coach, Sue Morse and with the support of Aquatic Director, Michael Mowatt, there is a renewed vigor to the Waves Swim Team at the Wayside Athletic Club. The club has a long history of winning winter and summer championships under multiple age groups in 2007, 2011, 2012, and 2014. Read More

Vacation Week Group Exercise Schedule Updates April 14 – 20th Monday, April 15th 8:30 – 9:30am – SPECIAL “Get Ready to Run” Cycle class with Nia 9:30am Cycle Canceled 7pm Zumba Canceled Wednesday, April 17th 8:30 – 9:25am TBC (in place of Body Pump) with Gina Thursday, April 18th 6:00 – 7:00pm Body Pump (in place of TBC) with Tatiane. Read More

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