It was an exciting evening with Wayside Athletic Club hosting the SwimPro Aquatics Gators! Wayside Waves swimmers looked sooo good and swam so very fast!  The results of your hard work at practice is really beginning to show. Our head Wayside Waves coach Sue Morse couldn’t be more proud of how the swimmers performed: the final score overall was SwimPro Gators. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Master Trainer, Dina Kobelski! 5 Rounds For Time: 2 min – Jump Rope, Bike,. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie Racine! Warm Up (5 min) HIIT (high intensity interval training) – JUMP SQUATS. Read More

Twenty-eight challengers recently finished the latest 28 day challenge at Wayside.  In total, 289 lbs  and 146 of inches were lost. Our first place winner, Mike G,  lost a whopping 21.4 lbs  and 6 inches! Mike’s wife Patty, participated with him as well and she lost an incredible 19.6 lbs and 9.5 inches. Our third place winner, Diane R, lost. Read More

Instead of just 1 day of deals, each Friday in November members (and non-members) can take advantage of these exclusive in-club savings available on Fridays ONLY! 10% off Personal Training packages (1, 6 or 12)* FREE 1 hour in Kids’ Corner per child (24-hour advance reservation required) Non-prime time court fees for open play (must pre-book) $5 Fridays (non-member guest. Read More

This challenge may be a proven program that is a fun, gentle, and competitive, but it’s not a walk in the park! It takes determination, motivation, meal prepping and planning. Congratulations to our 28 participants for completing the program and for losing 289 pounds together. Huge congratulations goes to our top 3 winners who lost over 50 pounds and 23%. Read More

Have you tried our group exercise class STRONG? Even if you haven’t tried it, you’ve probably heard the hype about high-intensity interval training (HIIT), which alternates short bursts of vigorous exercise with brief periods of active recovery (slower pace exercises). HIIT is a great workout that allows you to burn more calories and push your heart rate more than you. Read More

Wallyball is a fast, dynamic and exciting sport played by both male and female players of all ages. It is a close relative of Volleyball and shares many rules, techniques, plays and features. However there are some fundamental differences, the main one being that players are allowed to utilize the walls and ricochet the ball off the walls during the. Read More

Dedicating an hour or two of your day to exercise isn’t always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes is all you need. Follow the correct approach and in just 30 minutes you can: Build strong, lean muscles Improve cardiovascular. Read More

Wayside Athletic Club, a fixture in Metro West for nearly forty years, announced that they purchased Impact Functional & Sports Training of Sudbury.   The acquisition, which was completed earlier this year, immediately enhanced the design and equipment of Wayside’s fitness floor, expanded their personal training department with a team of nationally certified trainers, and integrated Impact’s innovative fitness programs into. Read More

Your browser is out-of-date!

Update your browser to view this website correctly.Update my browser now

×

X
Leave a Message