Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   Body weight WOW   1. 2 rounds of 20 secs squat to. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Gallie! Strength LOWER BODY BLAST Repeat Circuit 4x with small rest after each round:. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s Strength & Power WOW is brought to you by Sharon! Strength Front Squats 4 x 10 (4 sets of 10. Read More

On Friday, January 18, 2019, Wayside kicked off its 40th year anniversary.  The full-service fitness club has been a fixture in the Metro West area since 1979 delivering exceptional fitness, wellness, and training with unparalleled community service. Wayside is honored to be recognized by the Mayor’s Office for longevity and outstanding customer and community service the past 40 years and. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Dina!   5 Rounds: 1 minute MedicineBall or Dumbbell Thrusters 1 minute Kettlebell Swings. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Paula! 1. Band Pull “NO $” (15x) 2. Inchworm Push-ups (8x) 3. Barbell or. Read More

The start of 2019 is here, and we are counting down the days until the first orientation on January 11.   Why you ask? Because that is when we’re kicking off our first 28 Day Challenge of 2019 – for people like you who want to look and feel better than ever (and stay that way for good). Of course, Wayside. Read More

To get you through the week before Christmas, we’re offering 4 AWESOME pop-up classes so you can try out some new class formats! Monday at 6:30pm: Core Stability with Paula Tuesday at 8:30am: Foam Rolling with Paula Wednesday at 8am: METCON with Sharon Thursday at 6am: Quick Burn with Dina

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by GroupEx Director, Jeanine Ruffing!   12 Days of Christmas! “On the first day of. Read More

It was an exciting evening with Wayside Athletic Club hosting the SwimPro Aquatics Gators! Wayside Waves swimmers looked sooo good and swam so very fast!  The results of your hard work at practice is really beginning to show. Our head Wayside Waves coach Sue Morse couldn’t be more proud of how the swimmers performed: the final score overall was SwimPro Gators. Read More

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