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15 people completed the May 28-Day Challenge and lost over 144 pounds and 88 inches. The 15 participants averaged a loss of 9.6 pounds per person. “Every time I run this program, participants tell me how much stronger they feel, how much better they sleep, and how much more energy they have. The program isn’t about restrictions, it’s about learning. Read More

On Wednesday, May 29th, Wayside joined more than 1,000 local organizations in all 50 states to celebrate the 26th annual National Senior Health and Fitness Day – the nation’s largest health promotion event for older adults. Our goal at Wayside for Senior Day was to honor our members who have made exercise part of their daily lives, who find the. Read More

Congratulations to our central MA tennis teams!   Our Ladies A-1 Silver West Team made it to the championship match in their division! We are VERY proud of your effort in making it to the finals!   Our Men’s A Team captured the Men’s A Championship by defeating Mt. Auburn in the finals! Men’s A Team CMITA CHAMPIONS May 2019. Read More

Registration is now OPEN to members and non-members for summer swimming programs at Wayside! You’ll notice that our programs are a bit different this year to make planning easier with busy summer schedules! Summer Intensives Let’s crank it up!  Kiddos will get 3 straight days of swim lessons to get them ready for the summer and take advantage of the. Read More

Starts, turns, finishes, relays, and endurance. Under the direction of Head Coach, Sue Morse and with the support of Aquatic Director, Michael Mowatt, there is a renewed vigor to the Waves Swim Team at the Wayside Athletic Club. The club has a long history of winning winter and summer championships under multiple age groups in 2007, 2011, 2012, and 2014. Read More

Vacation Week Group Exercise Schedule Updates April 14 – 20th Monday, April 15th 8:30 – 9:30am – SPECIAL “Get Ready to Run” Cycle class with Nia 9:30am Cycle Canceled 7pm Zumba Canceled Wednesday, April 17th 8:30 – 9:25am TBC (in place of Body Pump) with Gina Thursday, April 18th 6:00 – 7:00pm Body Pump (in place of TBC) with Tatiane. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Sharon!   Metcon “Chipper” For Time: 1000m Row 90 air squats 80 sit. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Nathalie!   3-4 rounds, 10-12 reps for each exercise/each side Tall Plank – step. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Paula!   WOW Tabata Style: 4 rounds for 12 minutes 20 sec work/10. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!    This week’s WOW is brought to you by Dina!   5 Rounds For Time: – 15 Push ups – 200m Row. Read More

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