• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations
Event Details
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
Pre-Registration is required for this class
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
Event Details
Pre-Registration is required for this class
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
