High intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!

A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

45 minutes of Aqua Power & Strength followed by 15 minutes of Barre Focus

Enjoy a targeted workout with circuit changes and choreographed routines to tone specific muscle groups with and without the use of equipment such as noodles and barbells.  A great higher intensity, strength training work-out!

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!