Adult Aquatics Programs - Wayside Athletic Club

Water Fitness

Wayside offers several ways in which to get fit in the pool. Ideal for those who are looking for an exercise that is easy on the joints as well as for those who recognize the benefits of working in the weight-free environment of the water, using the water itself as resistance. Water fitness classes are perfect for pregnant women, too!

A sample of class formats offered are: Aqua Basics, Aqua Blend, Aqua Sculpt, Aqua Walking Plus, Aqua Zumba, Aqua Deep, Aqua Fit, Aqua Power & Strength, and Aqua Challenge offer low to high-intensity workouts to suit everyone. Daily classes are scheduled in our Indoor Pool and/or Outdoor Pool (seasonal). Check out the latest Water Fitness Schedule by clicking here!

Covid- 19 update

Due to COVID -19 concerns the Governor is requiring health clubs like wayside Athletic Club to properly social distance for all land and water exercise classes. For your health and safety, we now require you pre-register for the class. The class size is limited to 6.

Before coming to class please be aware of our new protocols for pre-registering for class by clicking here.

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Water Fitness Schedule