Help condition and tone your heart, body, mind and spirit with fun and fluid exercises that target muscles for endurance, strength, flexibility, range of motion and balance. This class uses water resistance techniques and a variety of equipment, both in deep and shallow water, to give participants a rejuvenating, invigorating and effective workout.

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!