• PRE REGISTRATION REQUIRED •

A higher intensity shallow water training program designed for more fit individuals; although more moderate cues will be offered for those needing less intense options. Plyometric and suspended moves will be incorporated into more complex choreographed shallow-water routines aimed at improving cardio conditioning and full-body muscular training.

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

•  Pre-Registration is required for this class

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

• PRE REGISTRATION REQUIRED •

High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!