• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

• PRE REGISTRATION REQUIRED •

Splash your way into shape with this invigorating low-impact aquatic exercise that is high in energy but easy on your body.
Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that is cardio-conditioning, body-toning and, most of all, fun beyond belief!

• PRE REGISTRATION REQUIRED •

High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!