• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
Event Details
• PRE REGISTRATION REQUIRED •
High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength.
Event Details
• PRE REGISTRATION REQUIRED •
A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations
Event Details
• PRE REGISTRATION REQUIRED •
A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.
Pre-Registration is required for this class
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout
Event Details
Pre-Registration is required for this class
This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range
Event Details
PRE-REGISTRATION IS REQUIRED
A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)
