PRE-REGISTRATION REQUIRED

A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells.  Barbell weight can be adjusted to suit men and women of all fitness levels. 

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

PRE REGISTRATION IS REQUIRED TO TAKE CLASS

A fun, fast-paced workout with intervals of cardio, muscle, and core conditioning drills using free weights, tubing, body bars, steps and stability balls.

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

Start with a little basic step for cardio, and throw in some toning! A great way to start or finish your day.  This is a pop-up class.  Pre-registration is required

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.

PRE-REGISTRATION IS REQUIRED

Our Poolside Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. In case of inclement weather, the class will be moved to the indoor studio.