High intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to challenge even the fittest individuals!

A vinyasa style class which focuses on proper alignment to alleviate stress in both body & mind, and allows for deeper strength and opening opportunities.

Features intervals of extreme exercise, followed by rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.

Walk taller, feel stronger! This class is designed to build your core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Class may use a variety of equipment for optimal results. Suitable for all levels.

Functional exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This small group training uses various exercise stations to improve your strength, mobility and balance and ends with a restorative stretch.

Drop-ins are welcome. Advanced payment required. Email NathalieRacine@WaysideAthleticClub.com for more information.

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

Target all of your muscle groups, and experience an ultimate cutting edge, strength-training workout.  This class combines barbells, free weights, and body weight exercises to emphasize all muscle groups.

Tabata intervals are mixed into this 45-minute fast paced musically driven class!

This energizing, motivating, small group training experience fuses cardiovascular and strength training exercises through repeated bouts of high intensity intervals designed to provide you with a full-body workout while boosting your metabolism and prolonging time spent in your fat burning zones. Continue burning calories and melting fat after you leave the gym.

Drop-ins are welcome. Advanced payment required.

Email ShainaMansur@WaysideAthleticClub.com for more information.

Cardio TBC – (TOTAL BODY CONDITIONING) A head-to-toe cardio, strength and toning workout achieved through high repetition exercises that incorporate body bars, dumbbells and more!

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

45 minutes of Aqua Power & Strength followed by 15 minutes of Barre Focus

(TOTAL BODY CONDITIONING) A head-to-toe cardio, strength and toning workout achieved through high repetition exercises that incorporate body bars, dumbbells and more!

Fun and easy to follow low impact moves to improve and maintain cardiovascular fitness. Light dumbbells will be used to increase bone density and increase muscular endurance.

Circuit training is a fun and unique way to enjoy a targeted workout without choreographed routines. Combined with Aqua Fit shallow training to warm-up and maintain cardio fitness between sets, participants will move from station to station to tone specific muscle groups with and without the use of equipment such as noodles and barbells. Like Aqua FIT, this class is designed to be a well-balanced exercise option that targets all major muscle groups and core!

Our indoor Cycle classes are challenging, fun and one of the best ways to improve cardiovascular fitness while burning lots of calories. Cycle classes are no impact and suitable for most people and can accommodate all levels of fitness. HIIT Cycle classes include High Intensity Interval Training and endurance drills.

Provides poses that range from gentile to challenging, done with stable, self centering energy.  The pace is slower and emphasis is placed on safe alignment and maintaining balance of slow breath.

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!

Develop your core strength while sculpting long lean muscle to achieve whole-body fitness. Improve your flexibility, posture and body alignment via a series of mat exercises. Pilates Rings, Rollers and balls may be used.

This HIIT/POWER ride includes High Intensity Interval Training and endurance drills.

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

20/20/20 blend class incorporating elements of cardio, strength, and core.

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness. This Power Ride includes High Intensity Interval Training and endurance drills.

Combines yoga and pilates, emphasizing strengthening of the core.

This high intensity class utilizes the traditional boxing format and will challenge even the best athletes. The class is run as a “circuit” with as many “stations” as there are members of the class. We will focus on boxing technique, including punch combinations, defensive drills, footwork and focus mitts. Each class concludes with conditioning and core-strength routines. You will have fun, get a great workout, plus develop some important self-defense skills. Ages 10-15

Free for members  |  $10 drop-in for non-members