Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Event Details
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit
Event Details
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells. Barbell weight can be adjusted to suit men and women of all fitness levels.
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
Event Details
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
PRE REGISTRATION IS REQUIRED TO TAKE CLASS
A fun, fast-paced workout with intervals of cardio, muscle, and core conditioning drills using free weights, tubing, body bars, steps and stability
Event Details
PRE REGISTRATION IS REQUIRED TO TAKE CLASS
A fun, fast-paced workout with intervals of cardio, muscle, and core conditioning drills using free weights, tubing, body bars, steps and stability balls.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable
Event Details
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate, and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Start with a little basic step for cardio, and throw in some toning! A great way to start or finish your day. This is a pop-up class. Pre-registration is required
Event Details
Start with a little basic step for cardio, and throw in some toning! A great way to start or finish your day. This is a pop-up class. Pre-registration is required
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
Event Details
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
“Wayside Athletic Club is an incredible playground for adults! Here you get everything you could possibly want in a health club. For me it’s cycling, fitness, and racquetball. The staff and members are friendly and always make you feel like you are part of a community where staying healthy is on everyone’s mind. I always feel at home here.”
Marilyn L.
Member since 1983
“I’ve been a Wayside Athletic Club member since 1983 when I first started playing racquetball. As the club grew and expanded, I became more involved. I enjoy the fitness center and the group exercise classes — Zumba and yoga. I used to play in a lot of racquetball leagues: singles, doubles, and mixed doubles. These days I play mostly in the doubles drop-ins three days a week. It’s a great group of people and we really have a lot of fun.”