PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate, and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness. 

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

Pre-Registration is required

This is a fee based class.  Cost is $10 and is a resistance based work out that builds both muscle mass and bone density resulting in stronger leaner, more defined muscles. 

This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes. Learn punch combinations, defensive drills, and footwork in a circuit-style format. Each class will end with core-strength exercises. Pre-registration is required. Your first class is free for members. $10 thereafter.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.