This HIIT/POWER ride includes High Intensity Interval Training and endurance drills.

Develop your core strength while sculpting long lean muscle to achieve whole-body fitness. Improve your flexibility, posture and body alignment via a series of mat exercises. Pilates Rings, Rollers and balls may be used.

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness. This Power Ride includes High Intensity Interval Training and endurance drills.

Combines yoga and pilates, emphasizing strengthening of the core.

This high intensity class utilizes the traditional boxing format and will challenge even the best athletes. The class is run as a “circuit” with as many “stations” as there are members of the class. We will focus on boxing technique, including punch combinations, defensive drills, footwork and focus mitts. Each class concludes with conditioning and core-strength routines. You will have fun, get a great workout, plus develop some important self-defense skills. Ages 10-15

Free for members  |  $10 drop-in for non-members