PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable
Event Details
PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS
A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate, and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
Event Details
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness.
Pre-Registration is required
This is a fee based class. Cost is $10 and is a resistance based work out that builds both muscle mass and bone density resulting in
Event Details
Pre-Registration is required
This is a fee based class. Cost is $10 and is a resistance based work out that builds both muscle mass and bone density resulting in stronger leaner, more defined muscles.
This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes. Learn punch combinations, defensive drills, and footwork in a
Event Details
This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes.Learn punch combinations, defensive drills, and footwork in a circuit-style format. Each class will end with core-strength exercises. Pre-registration is required. Your first class is free for members. $10 thereafter.
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
Event Details
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
“Wayside Athletic Club is an incredible playground for adults! Here you get everything you could possibly want in a health club. For me it’s cycling, fitness, and racquetball. The staff and members are friendly and always make you feel like you are part of a community where staying healthy is on everyone’s mind. I always feel at home here.”
Marilyn L.
Member since 1983
“I’ve been a Wayside Athletic Club member since 1983 when I first started playing racquetball. As the club grew and expanded, I became more involved. I enjoy the fitness center and the group exercise classes — Zumba and yoga. I used to play in a lot of racquetball leagues: singles, doubles, and mixed doubles. These days I play mostly in the doubles drop-ins three days a week. It’s a great group of people and we really have a lot of fun.”