A Hatha style yoga class using breathe with movement to awaken the body with postures to build strength and balance. Beginners to more advanced students are welcome.

A moderate intensity shallow water training program designed for varying fitness levels and abilities. Choreographed routines to music will focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise option that, because of the water’s buoyancy, will leave you energized and physically fit without the excessive impact on joints.

Features intervals of extreme exercise, followed by rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

Walk taller, feel stronger! This class is designed to build your core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Class may use a variety of equipment for optimal results. Suitable for all levels.

Focus on building & maintaining overall strength with the use of dumbbells, resistance bands and body weight.

TBC is a head-to-toe strength and toning workout achieved through high repetition exercises that incorporate body bars, barbells, dumbbells and more!

Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness.

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

TBC is a head to toe strength and toning workout achieved through high repetition exercises that incorporate body bars, barbells, dumbbells and more.

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

(TOTAL BODY CONDITIONING) A head-to-toe cardio, strength and toning workout achieved through high repetition exercises that incorporate body bars, dumbbells and more!

Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

Fun and easy to follow low impact moves to improve and maintain cardiovascular fitness. Light dumbbells will be used to increase bone density and increase muscular endurance.

Our indoor Cycle classes are challenging, fun and one of the best ways to improve cardiovascular fitness while burning lots of calories. Cycle classes are no impact and suitable for most people and can accommodate all levels of fitness.

A Hatha style yoga class using breathe with movement to awaken the body with postures to build strength and balance. Beginners to more advanced students are welcome.

LES MILLS BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!

Develop your core strength while sculpting long lean muscle to achieve whole-body fitness. Improve your flexibility, posture and body alignment via a series of mat exercises. Pilates Rings, Rollers and balls may be used.

This is not your typical yoga class! This is where muscle meets yoga and provides a strong focus on strength to intensify each yoga pose. Boost metabolism and build lean muscle mass by using a combination of weights, cardio and strength training exercises like squats, lunges and bicep curls.

A fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive dance steps, aerobic/fitness interval training that tone and sculpt the body.

A classic high energy step class with varying levels of intensity. Involves stepping up and down on an adjustable platform to increase cardiovascular and muscular endurance.

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low impact class suitable for most people and can accommodate all levels of fitness.

Combines yoga and pilates, emphasizing strengthening of the core.

This high intensity class utilizes the traditional boxing format and will challenge even the best athletes. The class is run as a “circuit” with as many “stations” as there are members of the class. We will focus on boxing technique, including punch combinations, defensive drills, footwork and focus mitts. Each class concludes with conditioning and core-strength routines. You will have fun, get a great workout, plus develop some important self-defense skills. Ages 10-15

Free for members  |  $10 drop-in for non-members