PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Immerse yourself in soothing vibrations of crystal singing bowls. Relax, rejuvenate, restore, and find inner peace as you embark on a journey of sound healing.
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Event Details
Immerse yourself in soothing vibrations of crystal singing bowls. Relax, rejuvenate, restore, and find inner peace as you embark on a journey of sound healing.
A fun, high-energy workout that will burn fat, and build cardio endurance and muscular strength. It is an exciting and challenging workout because it combines familiar step choreography with fresh,
Event Details
A fun, high-energy workout that will burn fat, and build cardio endurance and muscular strength. It is an exciting and challenging workout because it combines familiar step choreography with fresh, new, creative steps! The class will end with 15 minutes to improve flexibility.
This class is suitable for the experienced STEP participant
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
Event Details
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
Event Details
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
“Wayside Athletic Club is an incredible playground for adults! Here you get everything you could possibly want in a health club. For me it’s cycling, fitness, and racquetball. The staff and members are friendly and always make you feel like you are part of a community where staying healthy is on everyone’s mind. I always feel at home here.”
Marilyn L.
Member since 1983
“I’ve been a Wayside Athletic Club member since 1983 when I first started playing racquetball. As the club grew and expanded, I became more involved. I enjoy the fitness center and the group exercise classes — Zumba and yoga. I used to play in a lot of racquetball leagues: singles, doubles, and mixed doubles. These days I play mostly in the doubles drop-ins three days a week. It’s a great group of people and we really have a lot of fun.”
