Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells.  Barbell weight can be adjusted to suit men and women of all fitness levels. 

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

PRE REGISTRATION IS REQUIRED TO TAKE CLASS

A fun, fast-paced workout with intervals of cardio, muscle, and core conditioning drills using free weights, tubing, body bars, steps and stability balls.

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

A 45-minute barre format that includes warm-up, arms, thigh, seat, core work, and stretching. All levels are welcome in this class, as our knowledgeable instructors will demonstrate modifications applicable to beginner, intermediate, and advanced students. This is your HEAD to Toe solution for building strength and getting all your muscles humming!

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

Start with a little basic step for cardio, and throw in some toning! A great way to start or finish your day.  This is a pop-up class.  Pre-registration is required

Pre registration is required.  Limited to 15 participants.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.