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Small Group Training

SMALL GROUP TRAINING (SGT)

Get the results you have been looking for. SGT signature classes are designed to be the total-body training session that will take you to the next level! Increase your strength and cardio fitness in these 45-minute classes to get the fitness results you strive for! Our coaches work with you in a small group setting offering a fun safe and challenging workout. They will monitor you and modify exercises based on your individual needs. The group setting will motivate you and push you harder than if you were to work out on your own.  Best of all you will meet new workout friends at Wayside!

CLASSES

Our coaches use a variety of equipment like TRX Suspension Trainers, Medicine Balls, Sleds, Slide Boards, Concept 2 Rowers, Heavy Bag, Kettlebells, and more to target different parts of your body. Fun and effective 45-60 minute classes, working out major muscle groups and alternating between strength and cardiovascular exercises. Our coaches take out the extra work of you planning a fitness routine.


NEW BOOTCAMP

NEXT 4-WEEK SESSION BEGINS SATURDAY, APRIL 27 – MAY 18, 2024

A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class.

  • This is a 4-week session.
  • Meets every Saturday at 8:30-9:30
  • Classes are located in the Wayside Performance Room.
  • A minimum of 10 participants must be pre-registered for the session to run
  • All sales are final unless the session does not run

Members: $40 | Non-Members: $60

REGISTER NOW FOR BOOTCAMP


NEW WOMEN’S SELF DEFENSE

NEXT SESSION RUNS APRIL 28-MAY 19

  • 4 Week Session
  • Meets Every Sunday from 2-3 pm
  • Learn realistic self-defense tactics and techniques.
  • These classes will provide strategies to reduce or avoid risk from attackers or other assailants.
  • No equipment is needed, just come in comfortable workout attire.
  • The class must have a minimum of 5 and a maximum of 15 participants to run.
  • All sales are final unless the session does not run
  • WOMEN AGE 16 & UP

Members: $80 | Non-Members: $120

REGISTER NOW FOR WOMEN’S SELF DEFENSE

PRE-REGISTRATION REQUIRED

In order to provide the best possible experience for SGT, all of our small group training classes require pre-registration. There is a minimum of 5 participants to run the class. A maximum of 12 will be enrolled in each class. You will be turned away if you have not pre-registered for class.

Members: To pre-register for an SGT class please use the member app or login through the website with your user credentials. You will receive a confirmation that you are enrolled in the class.

Non-Members: Not a member but want to take a class?  The fee is $15 and pre registration and payment is required before coming to class.  The fee is $15 and you can email Jeanine to register


HOW TO REGISTER FOR CLASSES

To register for any of our Small Group Training Classes, log into your Wayside Athletic Club account on our website or on the APP.

You will need to have an active email on file with the club Please confirm with the front desk

Please click here sign in and/or create an account on our APP. If you have an existing account on our APP click on “SIGN IN”.

If you have a membership but not an account on our APP click on “CREATE ACCOUNT”.

Do Not click on “Don’t have a membership or an account” on the login page. 

Once logged in, select “CLASSES” and then scroll to the class(s) you wish to register for, click on enroll now.

You will receive a confirmation email once enrolled.

To cancel a registration, please go to your dashboard and click on your enrolled class, click details, then click on “cancel”.

All cancelations must be made 24 hours in advance otherwise a $20 no show/late cancellation fee ($10 for SGT) will be applied to your account.

Registration for classes can be done 7 days in advance. Please register at least 24 hours in advance of any class.

If a class is filled, you will automatically be put on a waitlist. Please check the online registration site often to see if an opening has become available. You will NOT get a notification if a spot becomes available.  If you are on the waitlist, you will have priority registration should a spot become available.

 

may 20, 2024 - may 27, 2024

  • feb 26, 2024 - mar 04, 2024
  • mar 04, 2024 - mar 11, 2024
  • mar 11, 2024 - mar 18, 2024
  • mar 18, 2024 - mar 25, 2024
  • mar 25, 2024 - apr 01, 2024
  • apr 01, 2024 - apr 08, 2024
  • apr 08, 2024 - apr 15, 2024
  • apr 15, 2024 - apr 22, 2024
  • apr 22, 2024 - apr 29, 2024
  • apr 29, 2024 - may 06, 2024
  • may 06, 2024 - may 13, 2024
  • may 13, 2024 - may 20, 2024
  • may 20, 2024 - may 27, 2024
  • may 27, 2024 - jun 03, 2024
  • jun 03, 2024 - jun 10, 2024
  • jun 10, 2024 - jun 17, 2024
  • jun 17, 2024 - jun 24, 2024
  • jun 24, 2024 - jul 01, 2024
  • jul 01, 2024 - jul 08, 2024
  • jul 08, 2024 - jul 15, 2024
  • jul 15, 2024 - jul 22, 2024
  • jul 22, 2024 - jul 29, 2024
  • jul 29, 2024 - aug 05, 2024
  • aug 05, 2024 - aug 12, 2024
  • aug 12, 2024 - aug 19, 2024
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sun26may2:00 pmsun3:00 pmWomen's Self Defense2:00 pm - 3:00 pm EST Main Studio Instructor: Mary Show More

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