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Small Group Training

SMALL GROUP TRAINING (SGT)

Get the results you have been looking for. SGT signature classes are designed to be the total-body training session that will take you to the next level! Increase your strength and cardio fitness in these 45-minute classes to get the fitness results you strive for! Our coaches work with you in a small group setting offering a fun safe and challenging workout. They will monitor you and modify exercises based on your individual needs. The group setting will motivate you and push you harder than if you were to work out on your own.  Best of all you will meet new workout friends at Wayside!

CLASSES

Our coaches use a variety of equipment like TRX Suspension Trainers, Medicine Balls, Sleds, Slide Boards, Concept 2 Rowers, Heavy Bag, Kettlebells, and more to target different parts of your body. Fun and effective 45-60 minute classes, working out major muscle groups and alternating between strength and cardiovascular exercises. Our coaches take out the extra work of you planning a fitness routine. Our signature classes are fun and effective avoiding hours at the gym!

FIRST CLASS FREE

Our classes are designed for members only and are fee based ($10 per class). SGT runs in 45-60 minute increments. Pre-registration is required for both you and your friend

SIGNATURE CLASSES

Strong Resistance-based work out that builds both muscle mass and bone density resulting in stronger leaner, more defined muscles.

Endurance Cardio-based workout that will use high-intensity intervals to build all-over strength and boost the limits of your cardiovascular capacity.

Burn Get maximum results with our HYBRID Strong and Endurance class

Cardio Boxing This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes. Learn punch combinations, defensive drills, and footwork in a circuit-style format. Each class will end with core-strength exercises.

COVID 19 POLICY

In an effort to keep our staff, members, and guests safe, we are still taking precautions at the club to help stop the potential spread of COVID-19.  As with all of our group exercise classes, participation is limited in size. If you are fully vaccinated then masks are optional in the club.  If you are not fully vaccinated masks are required to be worn in the club and during class. Participants are asked to wipe down the equipment with disinfected wipes that are used. Because of these precautions, we have had zero Covid-19 cases at the club

PRE-REGISTRATION REQUIRED

In order to provide the best possible experience for SGT, all of our small group training classes require pre-registration. There is a minimum of 5 participants to run the class. A maximum of 12 will be enrolled in each class. You will be turned away if you have not pre-registered for class.

To pre-register for an SGT class please use the member app or login through the website with your user credentials. You will receive a confirmation that you are enrolled in the class.


HOW TO REGISTER FOR CLASSES

To register for any of our Small Group Training Classes, log into your Wayside Athletic Club account on our website or on the APP.

You will need to have an active email on file with the club Please confirm with the front desk

Please click here sign in and/or create an account on our APP. If you have an existing account on our APP click on “SIGN IN”.

If you have a membership but not an account on our APP click on “CREATE ACCOUNT”.

Do Not click on “Don’t have a membership or an account” on the login page. 

Once logged in, select “CLASSES” and then scroll to the class(s) you wish to register for, click on enroll now.

You will receive a confirmation email once enrolled.

To cancel a registration, please go to your dashboard and click on your enrolled class, click details, then click on “cancel”.

All cancelations must be made 24 hours in advance otherwise a $20 no show/late cancellation fee ($10 for SGT) will be applied to your account.

Registration for classes can be done 7 days in advance. Please register at least 24 hours in advance of any class.

If a class is filled, you will automatically be put on a waitlist. Please check the online registration site often to see if an opening has become available. You will NOT get a notification if a spot becomes available.  If you are on the waitlist, you will have priority registration should a spot become available.

 

january 24, 2022 - january 31, 2022

  • nov 01, 2021 - nov 08, 2021
  • nov 08, 2021 - nov 15, 2021
  • nov 15, 2021 - nov 22, 2021
  • nov 22, 2021 - nov 29, 2021
  • nov 29, 2021 - dec 06, 2021
  • dec 06, 2021 - dec 13, 2021
  • dec 13, 2021 - dec 20, 2021
  • dec 20, 2021 - dec 27, 2021
  • dec 27, 2021 - jan 03, 2022
  • jan 03, 2022 - jan 10, 2022
  • jan 10, 2022 - jan 17, 2022
  • jan 17, 2022 - jan 24, 2022
  • jan 24, 2022 - jan 31, 2022
  • jan 31, 2022 - feb 07, 2022
  • feb 07, 2022 - feb 14, 2022
  • feb 14, 2022 - feb 21, 2022
  • feb 21, 2022 - feb 28, 2022
  • feb 28, 2022 - mar 07, 2022
  • mar 07, 2022 - mar 14, 2022
  • mar 14, 2022 - mar 21, 2022
  • mar 21, 2022 - mar 28, 2022
  • mar 28, 2022 - apr 04, 2022
  • apr 04, 2022 - apr 11, 2022
  • apr 11, 2022 - apr 18, 2022
  • apr 18, 2022 - apr 25, 2022
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