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Small Group Training

SMALL GROUP TRAINING (SGT)

Get the results you have been looking for. SGT signature classes are designed to be the total-body training session that will take you to the next level! Increase your strength and cardio fitness in these 45-minute classes to get the fitness results you strive for! Our coaches work with you in a small group setting offering a fun safe and challenging workout. They will monitor you and modify exercises based on your individual needs. The group setting will motivate you and push you harder than if you were to work out on your own.  Best of all you will meet new workout friends at Wayside!

CLASSES

Our coaches use a variety of equipment like TRX Suspension Trainers, Medicine Balls, Sleds, Slide Boards, Concept 2 Rowers, Heavy Bag, Kettlebells, and more to target different parts of your body. Fun and effective 45-60 minute classes, working out major muscle groups and alternating between strength and cardiovascular exercises. Our coaches take out the extra work of you planning a fitness routine. Our signature classes are fun and effective avoiding hours at the gym!

FIRST CLASS FREE

Our classes are designed for members and non members. Membership has benefits with your first SGT class being free.  After your trial class the fee is only $10 per class. SGT runs in 45-60 minute increments. Pre-registration is required through the Wayside App. 

Not a member but want to take a class?  The fee is $15 and pre registration and payment is required before coming to class.  The fee is $15 and you can email Jeanine to register

SIGNATURE CLASSES

Strong Resistance-based work out that builds both muscle mass and bone density resulting in stronger leaner, more defined muscles.


STRONG SGT REGISTER NOW


Endurance Cardio-based workout that will use high-intensity intervals to build all-over strength and boost the limits of your cardiovascular capacity.


Burn Get maximum results with our HYBRID Strong and Endurance class


Cardio Boxing This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes. Learn punch combinations, defensive drills, and footwork in a circuit-style format. Each class will end with core-strength exercises.


CARDIO BOXING REGISTER NOW


COVID 19 POLICY

In an effort to keep our staff, members, and guests safe, we are still taking precautions at the club to help stop the potential spread of COVID-19.  As with all of our group exercise classes, participation is limited in size. If you are fully vaccinated then masks are optional in the club.  If you are not fully vaccinated masks are required to be worn in the club and during class. Participants are asked to wipe down the equipment with disinfected wipes that are used. Because of these precautions, we have had zero Covid-19 cases at the club

PRE-REGISTRATION REQUIRED

In order to provide the best possible experience for SGT, all of our small group training classes require pre-registration. There is a minimum of 5 participants to run the class. A maximum of 12 will be enrolled in each class. You will be turned away if you have not pre-registered for class.

Members: To pre-register for an SGT class please use the member app or login through the website with your user credentials. You will receive a confirmation that you are enrolled in the class.

Non-Members: Not a member but want to take a class?  The fee is $15 and pre registration and payment is required before coming to class.  The fee is $15 and you can email Jeanine to register


HOW TO REGISTER FOR CLASSES

To register for any of our Small Group Training Classes, log into your Wayside Athletic Club account on our website or on the APP.

You will need to have an active email on file with the club Please confirm with the front desk

Please click here sign in and/or create an account on our APP. If you have an existing account on our APP click on “SIGN IN”.

If you have a membership but not an account on our APP click on “CREATE ACCOUNT”.

Do Not click on “Don’t have a membership or an account” on the login page. 

Once logged in, select “CLASSES” and then scroll to the class(s) you wish to register for, click on enroll now.

You will receive a confirmation email once enrolled.

To cancel a registration, please go to your dashboard and click on your enrolled class, click details, then click on “cancel”.

All cancelations must be made 24 hours in advance otherwise a $20 no show/late cancellation fee ($10 for SGT) will be applied to your account.

Registration for classes can be done 7 days in advance. Please register at least 24 hours in advance of any class.

If a class is filled, you will automatically be put on a waitlist. Please check the online registration site often to see if an opening has become available. You will NOT get a notification if a spot becomes available.  If you are on the waitlist, you will have priority registration should a spot become available.

 

august 15, 2022 - august 22, 2022

  • may 23, 2022 - may 30, 2022
  • may 30, 2022 - jun 06, 2022
  • jun 06, 2022 - jun 13, 2022
  • jun 13, 2022 - jun 20, 2022
  • jun 20, 2022 - jun 27, 2022
  • jun 27, 2022 - jul 04, 2022
  • jul 04, 2022 - jul 11, 2022
  • jul 11, 2022 - jul 18, 2022
  • jul 18, 2022 - jul 25, 2022
  • jul 25, 2022 - aug 01, 2022
  • aug 01, 2022 - aug 08, 2022
  • aug 08, 2022 - aug 15, 2022
  • aug 15, 2022 - aug 22, 2022
  • aug 22, 2022 - aug 29, 2022
  • aug 29, 2022 - sep 05, 2022
  • sep 05, 2022 - sep 12, 2022
  • sep 12, 2022 - sep 19, 2022
  • sep 19, 2022 - sep 26, 2022
  • sep 26, 2022 - oct 03, 2022
  • oct 03, 2022 - oct 10, 2022
  • oct 10, 2022 - oct 17, 2022
  • oct 17, 2022 - oct 24, 2022
  • oct 24, 2022 - oct 31, 2022
  • oct 31, 2022 - nov 07, 2022
  • nov 07, 2022 - nov 14, 2022
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fri19aug9:30 amfri10:30 amStrong/Endurance ($)9:30 am - 10:30 am EST Wayside Performance Center Instructor: Jeanine Show More

sat20aug11:00 amsat12:00 pmCardio Boxing ($)11:00 am - 12:00 pm EST Wayside Performance Center Instructor: Doug Show More

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