2-3 lanes

2 lanes

5 lanes

1 lane

2 lanes

2-3 lanes

2-3 lanes

2-3 lanes

5 lanes

4 lanes

1 lane

5 lanes

5 lanes

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

2-3 lanes

A total body workout in the shallow-end of the pool designed to power-up your cardiovascular conditioning with a focus on the core, muscle flexibility and strength. Barre focus extends strength, balance, and flexibility training with isometric moves done by holding the edge of the pool wall.

45 minutes of Aqua Power & Strength followed by 15 minutes of Barre Focus

2 lanes

2 lanes

5 lanes

1 lane

2-3 lanes

2 lanes

Circuit training is a fun and unique way to enjoy a targeted workout without choreographed routines. Combined with Aqua Fit shallow training to warm-up and maintain cardio fitness between sets, participants will move from station to station to tone specific muscle groups with and without the use of equipment such as noodles and barbells. Like Aqua FIT, this class is designed to be a well-balanced exercise option that targets all major muscle groups and core!

4 lanes

1 lane

5 lanes

2-3 lanes

A 55 minute class! A super-charged workout that takes many land cardio training techniques to the water for a fat-blasting, high-intensity cardio routine that is much less impactful on your body and joints because of the water’s buoyancy. Interval and plyometric shallow routines are combined with deep water training techniques to make this the ultimate, low-impact exercise program offered!

3 lanes

2 lanes

5 lanes

5 lanes

1-2 lanes

2-3 lanes

2 lanes

2 lanes

5 lanes