P.I.LATTES - Pilates and Yoga Fusion - A workout designed to build muscle, increase stamina, and cultivate focus
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P.I.LATTES – Pilates and Yoga Fusion – A workout designed to build muscle, increase stamina, and cultivate focus and relaxation. The class begins with Pilates-inspired exercises for strength and toning, then flows into yoga-inspired stretches and guided meditation to promote flexibility and inner peace.
Pre-registration required up to seven days in advance
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the
Event Details
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
You must pre-register through the app. Space is limited to 15
Circuit Burn is a High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with
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Circuit Burn is a High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. Circuit training is a workout that involves rotating through various exercises and stations around the studio, targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
This class is also designed for different fitness abilities, where you can exercise at your own pace. Pre-Registration Required
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
A full-body burn that shapes, lifts, and tones. Dynamic strength training exercises target your arms, core, glutes, legs, and more! Come ready to sweat
Event Details
A full-body burn that shapes, lifts, and tones. Dynamic strength training exercises target your arms, core, glutes, legs, and more! Come ready to sweat and leave feeling stronger, leaner, and energized. All levels welcome!
Pre-registration is required to attend
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining
Event Details
Pre-registration is required to attend
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
PRE-REGISTRATION REQUIRED
This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability.
Event Details
PRE-REGISTRATION REQUIRED
This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability.
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
Event Details
PRE REGISTRATION IS REQUIRED
Fun and easy-to-follow moves to improve and maintain cardiovascular fitness. Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.
This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes. Learn punch combinations, defensive drills and footwork in a
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This is a one-hour high-intensity class utilizing the traditional boxing format and will challenge even the best of athletes.Learn punch combinations, defensive drills and footwork in a circuit style format. Each class will end with core-strength exercises. Pre-registration is required
POP UP
Circuit Burn is a High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and
more
Event Details
POP UP
Circuit Burn is a High-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. Circuit training is a workout that involves rotating through various exercises and stations around the studio, targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
This class is also designed for people with different fitness levels, allowing you to exercise at your own pace. Pre-Registration Required
Pre-registration is required to attend
Zumba Tone: Get ready to shake and sculpt! This isn't your average dance party—it's a calorie-torching, muscle-defining workout disguised as a fun Latin-inspired fitness fiesta. By
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Pre-registration is required to attend
Zumba Tone: Get ready to shake and sculpt! This isn’t your average dance party—it’s a calorie-torching, muscle-defining workout disguised as a fun Latin-inspired fitness fiesta. By adding lightweights to the signature Zumba moves, you’ll target and strengthen your arms, core, and lower body while burning calories and improving your coordination
Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh
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Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required. Limited to 15 participants.
PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a
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PRE REGISTRATION IS REQUIRED
Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness.
“Wayside Athletic Club is an incredible playground for adults! Here you get everything you could possibly want in a health club. For me it’s cycling, fitness, and racquetball. The staff and members are friendly and always make you feel like you are part of a community where staying healthy is on everyone’s mind. I always feel at home here.”
Marilyn L.
Member since 1983
“I’ve been a Wayside Athletic Club member since 1983 when I first started playing racquetball. As the club grew and expanded, I became more involved. I enjoy the fitness center and the group exercise classes — Zumba and yoga. I used to play in a lot of racquetball leagues: singles, doubles, and mixed doubles. These days I play mostly in the doubles drop-ins three days a week. It’s a great group of people and we really have a lot of fun.”
