Classic Mat Pilates is a low-impact, full-body workout based on Joseph Pilates’ original method, performed on a mat without the use of equipment. It involves a specific, progressive sequence of controlled movements that focus on core strength, flexibility, and body awareness, following the principles of concentration, control, centering, flow, precision, and breathing.

Pre-registration is required up to seven days in advance

Sculpt strong, toned abs, improve your balance, and find your bliss! This 2-in-1 class starts with energizing, dynamic strength and conditioning moves to build your core stabilization and strength. Then, flow through a mindful yoga sequence for balance and flexibility.

Pre-Registration Required

This soothing class melts away stress with gentle stretches, simple yoga poses, mindful breathing, and peaceful, positive energy. Perfect for all levels – you will leave feeling lighter, restored, and blissfully calm.

Pre-Registration Required

Classic Mat Pilates is a low-impact, full-body workout based on Joseph Pilates’ original method, performed on a mat without the use of equipment. It involves a specific, progressive sequence of controlled movements that focus on core strength, flexibility, and body awareness, following the principles of concentration, control, centering, flow, precision, and breathing.

Pre-registration is required up to seven days in advance

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

Are you looking to relax, rejuvenate, restore, and find inner peace?
Come experience deep relaxation, stress reduction, and inner harmony with SOUND BATH THERAPY.
Instructor Leslii Stevens is a Trauma Informed Yoga Teacher, Sound Bath Therapy, and Reiki Master.

$10 Member Fee | $25 Non Member Fee

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.