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Category: GRIT

30 minutes is all it takes to get a stronger YOU! THE SCIENCE BEHIND LES MILLS GRIT There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Grit is for everyone.. Read More

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