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Category: GroupEx

Vacation Week Group Exercise Schedule Updates April 14 – 20th Monday, April 15th 8:30 – 9:30am – SPECIAL “Get Ready to Run” Cycle class with Nia 9:30am Cycle Canceled 7pm Zumba Canceled Wednesday, April 17th 8:30 – 9:25am TBC (in place of Body Pump) with Gina Thursday, April 18th 6:00 – 7:00pm Body Pump (in place of TBC) with Tatiane. Read More

Have you tried our group exercise class STRONG? Even if you haven’t tried it, you’ve probably heard the hype about high-intensity interval training (HIIT), which alternates short bursts of vigorous exercise with brief periods of active recovery (slower pace exercises). HIIT is a great workout that allows you to burn more calories and push your heart rate more than you. Read More

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