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Category: Personal Training

Good question! Read below to get the answer from Wayside’s Personal Training Director, Paula Lambert. Many people go to the gym to “work out;” the typical scenario is that they do the same routine that they have been doing for the past 5+ years. This usually consists of a handful of exercises that they enjoy doing or occasionally incorporating a. Read More

If you like to workout early (5:30 AM–9:30AM), you most likely know me. If not, I’m Bernie Tesmer, a Certified Personal Trainer (National Academy of Sports Medicine), a Black Belt in Mixed Martial Arts, and I hold a variety of certificates in training and fitness. Here I am receiving my Black Belt. Pictured with Greg Riddle (3rd degree black belt) and Ginger (2nd. Read More

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