Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!

This week’s WOW is brought to you by Master Trainer, Dina Kobelski!

5 Rounds For Time:

2 min – Jump Rope, Bike, Run (Shuttle Runs or Treadmill) or Row

5 Push Ups (Floor or Elevated)

10 Rear Foot Elevated Split Squats (each side)

15 Pull ups or TRX Rows