Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×

Category: Fitness

Small Group Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a nationally certified trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a small group dynamic. SGT classes are intentionally small – usually no more than 8 participants, which enables the trainer to give individualized attention and encourage. Read More

Vacation Week Group Exercise Schedule Updates April 14 – 20th Monday, April 15th 8:30 – 9:30am – SPECIAL “Get Ready to Run” Cycle class with Nia 9:30am Cycle Canceled 7pm Zumba Canceled Wednesday, April 17th 8:30 – 9:25am TBC (in place of Body Pump) with Gina Thursday, April 18th 6:00 – 7:00pm Body Pump (in place of TBC) with Tatiane. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Sharon!   Metcon “Chipper” For Time: 1000m Row 90 air squats 80 sit. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Nathalie!   3-4 rounds, 10-12 reps for each exercise/each side Tall Plank – step. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Paula!   WOW Tabata Style: 4 rounds for 12 minutes 20 sec work/10. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!    This week’s WOW is brought to you by Dina!   5 Rounds For Time: – 15 Push ups – 200m Row. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   WOW – 40 second plank (tall or on elbows) – Suitcase carry. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   Body weight WOW   1. 2 rounds of 20 secs squat to. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Gallie! Strength LOWER BODY BLAST Repeat Circuit 4x with small rest after each round:. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s Strength & Power WOW is brought to you by Sharon! Strength Front Squats 4 x 10 (4 sets of 10. Read More

X
Leave a Message