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november, 2021

This is a repeating event

thu04nov9:35 amthu10:25 amAqua Power & Strength9:35 am - 10:25 am EST Indoor Pool Instructor: Colleen Show More

Event Details

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

Time

(Thursday) 9:35 am - 10:25 am EST

Location

Indoor Pool

Instructor

Colleen

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