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Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!
This week’s WOW is brought to you by Paula!
1. Band Pull “NO $” (15x)
2. Inchworm Push-ups (8x)
3. Barbell or Kettlebell Front Squats (10x)
4. Farmer Carries (2 laps on turf)
5. Pull-ups or Chin-ups or TRX Inverted Rows (5-10x)
6. Sled Push (2 laps on Floor)
3 rounds minimum, up to 30 minutes


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