It’s technically Spring, even though it doesn’t quite feel like it yet. Tulips started peeking through by the entrance of the club so we’re hoping the weather warms up so we can see them in full bloom. Otherwise, the outdoor pool may open with snow still on the ground! Counting down the days til Summer 2017!   As always, Wayside is. Read More

During personal training and/or nutrition coaching sessions, questions such as what are the latest diet fads,  or are there any good diet products available. Most people are looking for the simple answers to getting to a healthier state of being.  We all crave the next new gadget, television series, or a new book. And while nutrition science is always evolving,. Read More