During personal training and/or nutrition coaching sessions, questions such as what are the latest diet fads, or are there any good diet products available. Most people are looking for the simple answers to getting to a healthier state of being. We all crave the next new gadget, television series, or a new book. And while nutrition science is always evolving, many of the basics remain constant. Looking for a place to get back to basics? Start here!
Balance your plate. Half of your daily plate should be fruits and vegetables. A quarter of your plate should contain grains with half of those being whole grains. A quarter of your plate should contain lean protein, and it should include low fat dairy.
Follow this link to get started on planning your daily food needs.
