It’s a new year–the perfect time to add some variety to your workout and try something new. Reasons to Try a Group Exercise Class 1. Social Fitness Participating in a sport or aerobics class will introduce you to new people that share a common interest.  These new relationships will help develop a support network where you can encourage each other.  The. Read More

Take a look back at some of the fun times we had by the outdoor pool this summer! Water Fitness classes returned on Tuesday and Thursday mornings. At the beginning of the season, some participants had fun going down the slide and prepared for the Olympics with some synchronized swimming. Our camp programs (Tennis and Swim Combo, P.A.L. and Stepping. Read More