It’s a new year–the perfect time to add some variety to your workout and try something new.
Reasons to Try a Group Exercise Class
1. Social Fitness
Participating in a sport or aerobics class will introduce you to new people that share a common interest. These new relationships will help develop a support network where you can encourage each other. The social benefits can spill out of the studio and into your community by supporting each other through daily walks or even a group lunch! There is strength in numbers! Workout partners can help you stay motivated and have fun!
2. Accountability
It’s one thing to say you’re going to stick to an exercise routine – and it’s another to actually do it! Schedule your workouts based on the classes and instructors that interest and challenge you. Add these classes to your calendar and set reminders daily to keep you on track. Make the most out of your membership by taking advantage of the complimentary group exercise classes included in your membership.
3. Variety
Group classes offer a variety of options to suit your needs. Everyone can find a class that focuses on your interests and specializes on your personal goals. Each instructor adds their own spice to each class which keeps it exciting and fresh! We have something for everyone! Cycle, Zumba, Yoga, Pilates, Barre, Water Fitness, and Boot Camp are just a few of the options available to keep you on track in your exercise regimen. Classes are scheduled at a variety of times throughout the day, so find the times that work for you.
4. Results Oriented
By participating in regular group exercise classes you can reap the rewards of the following physiological benefits including stress reduction, fight anxiety, boost self-esteem and improve sleep. Regular exercise also has these added health benefits –It strengthens your heart, increases energy levels, lowers blood pressure, improves muscle tone and strength, builds bones, improves balance and posture, helps reduce body fat, and most importantly, makes you look and feel fit and healthy! Let the instructor motivate and push you to the next level. Stick with it and you will start to see results and meet your fitness goals.
5. Group Fitness is just more fun! Check out the Group Fitness schedule and try something new!
