Follow the correct approach and in just 30 minutes you can:
- Build strong, lean muscles
- Improve cardiovascular fitness
- Send fat burn into overdrive
- Build core strength
Research shows that exercise for a total of 150 minutes a week will generate health related benefits. That means you can conveniently and effectively enjoy the benefits of exercise by doing just five short 30–minute workouts a week. The secret is to make sure that the 30 minutes you spend working out is carefully structured.
You can build strength in 30 minutes
When it comes to strength training, 30 minutes is the perfect amount of time to effectively work all the big muscle groups; the legs, the chest and the back. Exhausting these muscles with a circuit of light weights and high repetitions, has strong calorie and fat burning effects, and builds muscular strength and endurance.
You can improve cardiovascular fitness in 30 minutes
Thirty minutes of effective cardio training is all you need to get your heart rate pumping, increase aerobic fitness and put your calorie burn into overdrive.
How to get maximum results from short workouts
Try one of our Cycle, Tabata or Cardio Circuit classes to burn calories for hours after the workout, maximize aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue.
Strength and cardio training shouldn’t be your only areas of focus. Building core stability is also key. A weekly 30–minute core workout will help chisel your core and build functional strength and allow you to get more out of your strength and cardio workouts.
If you really want to maximize your results try back to back 30 minute classes!
Thursdays
9-9:30am: Tabata with Sharon
9:30 – 10am: Core with Sharon
Fridays
9:30 – 10am: Cardio Circuit with Jeanine
10 – 10:30am: Total Body Conditioning with Jeanine
6 – 6:30pm: Cycle with Tony
6:35 – 7:05pm: BodyPump with Tony
Try one or more 30-minute classes and let us know how you feel!
