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Category: Fitness Tips

We’re 1 week into the fall fitness schedule, what do you think? We are proud to offer over 70 GroupEx classes weekly including cycle, water fitness, yoga, Zumba, Boxing, Boot Camp, LES MILLS™ BODYPUMP™, LES MILLS™ GRIT™, Yogalates, Step, Pilates and SO MUCH MORE! We love this article on the many benefits of Group Exercise Classes! Accountability: Half the battle is just. Read More

Good question! Read below to get the answer from Wayside’s Personal Training Director, Paula Lambert. Many people go to the gym to “work out;” the typical scenario is that they do the same routine that they have been doing for the past 5+ years. This usually consists of a handful of exercises that they enjoy doing or occasionally incorporating a. Read More

If you like to workout early (5:30 AM–9:30AM), you most likely know me. If not, I’m Bernie Tesmer, a Certified Personal Trainer (National Academy of Sports Medicine), a Black Belt in Mixed Martial Arts, and I hold a variety of certificates in training and fitness. Here I am receiving my Black Belt. Pictured with Greg Riddle (3rd degree black belt) and Ginger (2nd. Read More

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